CoolDown helps you build unfocus times into your day with the benefit of neurofeedback. The unfocus network (or default mode network) consumes a lot of brain energy and training this network can help improve creativity, self-awareness, and rest. CoolDown uses neurofeedback to help you learn to quickly enter and maintain longer periods of restful thinking. How does it work?With an easy-to-use headset, Elite CoolDown strategically measures the levels of slow-wave activity of connected users as they work on breathing, meditation, or other unfocusing tasks on their devices. The app notifies the users when their state of relaxation decreases, not only helping to build better relaxation, but allowing users to improve their self-awareness and conserve their mental energy. At the end of their training sessions, users and coaches review session analytics, including relaxation onset, duration and efficiency. The data is stored for future reference, so users can learn when and in what environment they work best.Learn more about Elite CoolDown at www.eliteperformancesolutions.com
Elite CoolDown
